If done very well, can help you with better erection, orgasm and all around sexual performance. Are you interested now?
You thought Kegels are only for women? Not entirely true. This is the kind of exercise that your male member down there needs. If done very well, can help you with better erection, orgasm and all around sexual performance.
So, do I have your attention now?
Thank you, so here it is, the reason why you have to do Kegel exercises too, these are just tiny contractions of your pelvic floor’s pubococcygeus (PC) muscles. These exercises are already being performed by women, it is used to make the vagina tighter, to avoid the case of a pencil inside a Pringles bottle. More men are adopting the Kegel exercise and they’re right to do so as well. Kegel for men has great rewards, such as it can help with premature ejaculation, crocked penises and erectile dysfunction too. They can even make orgasms better, reports K. Alesiha Fetters, GQ.
“There isn’t a day that goes by that I don’t teach Kegels to at least five guys for various conditions,” says Brian L. Steixner, M.D., director of the Institute for Men’s Health at Jersey Urology Group.
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He further says the pelvic-floor muscles are a group of tissues that are located around your pelvis and are used as a sling, they hold in place intestines and internal organs. There are other muscles that are come together at the pelvic floor, the most popular of them are the PC muscles, that run from the anus through to the urinary sphincter, and very important to your penis health.
Kegels are the go-to treatment alternative for erectile dysfunction and premature ejaculation, by exercising those muscles, they’re fortified, making erections stronger, the blood flow to the penis is also better (Steixner says, Erectile Dysfunction is just a heart attack for the penis). In a BJU International study that looked at men from 20 years of age and higher, they found out 40 percent recovered totally from Erectile Dysfunction by doing Kegels for six months. Further 35.5 percent saw improvement in their symptoms.
“Some research shows that Kegel exercises can make erections point further up in men whose penises tend to point down or straight forward when erect,” says urologist Darius A. Paduch, M.D., Ph.D., a male sexual medicine specialist at New York-Presbyterian/Weill Cornell Medical Center.
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Dealing with premature ejaculation, Kegels help a lot by strengthening the urinary sphincter and other muscles that control ejaculation. A report pubished in 2014, Therapeutic Advances in Urology, they found out that 82 per cent of men who suffer from lifelong premature ejaculation increased their latency after 12 weeks of Kegels.
You can also perform Kegels during your sexploits to delay the inevitable, Paduch says.
Here is how that works, when you squeeze these PC muscles, this indicates to the brain that you want to pee ( You won’t pee). The penis has just one urethra, the penis puts ejaculation on a hold, he explains.
Whenever you’re close to ejaculating, perform 5 Kegel exercises quickly and it resets the orgasm. Steixner also says pulling this trick will make you feel a longer buildup, and the orgasm will be more intense.
HOW TO KEGEL
It’s easy and quick. When next you’re peeing, stop midstream then continue. You can also pretend like you’re trying to hold in a fart, Steixner says. The muscle you’re tightening is the one you’re exercising.
This squeeze will do wonders for your pelvic floor muscle and if done well, your penis will jump a bit, Paduch says.
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To be sure, you can place fingers behind your balls to feel the muscle tighten, a finger up the ass can help too but guys usually don’t like to do that.
It’s advised that, you perform 3 sets of 10 reps, thrice a day.
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